TEA - Peppermint

Peppermint tea is a natural way to relax the nervous system and can help sleep issues (it’s caffeine free).

What’s so good about peppermint tea?

• Aids in digestion

• Relieves irritable bowel syndrome (IBS) symptoms

• Can improve sleep

• Supports gallbladder and liver

• Helps your mind focus

• Helps ease headaches and migraines

• Combats coughs and congestion

• Suppresses food cravings

• Helps with nausea, vomiting and dizziness

• Boosts immune system

• Can help hormonal imbalance

• Reduce symptoms of menstrual cramps

How to brew peppermint tea:

• Best to consume during breakfast, mid-morning, half an hour before dinner, or as treat in the evening

• Mixing peppermint tea and green tea in the morning will increase your metabolism

• Peppermint tea before bed may aid in a better sleep

• For maximum benefits, it is best to drink 2 - 3 cups a day

• Use chopped fresh peppermint leaves or dried leaves and add boiling water

• Steep about 5 minutes

CONSULT WITH A MEDICAL PROFESSIONAL IF YOU ARE PREGNANT OR BREASTFEEDING, or want to give to children under the age of 12

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

Please click here to read my disclaimer.