TEA - Chamomile

Chamomile is a herb that belongs to the Asteraceae family. The tea contains chemicals called flavonoids that provides potential benefits to your health.

What’s so good about chamomile tea?

• It has anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties

• Can lower blood sugar

• Can help prevent osteoporosis

• Helps reduce inflammation

• May prevent development of cancer cells and target cancer cells

• Relaxes body for sleep

• Supports the immune system
  

How to brew chamomile tea:

• Steep for 5 - 10 minutes

• Due to its relaxing effects, drink only when safe to do so

CONSULT WITH A MEDICAL PROFESSIONAL IF YOU ARE PREGNANT OR BREASTFEEDING, have allergies or are thinking of giving to children under the age of 12

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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