# 48 - ROADMAP TO HEALTH - Benefits of Rosemary

What are the benefits of Rosemary?

• has the potential to positively affect the nervous system

• can boost immune system

• can protect your cells from damage

• can fight off harmful bacteria

• has antioxidant and antibacterial properties

Excess consumption of rosemary can cause vomiting, sun sensitivity or skin redness; use with care

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

NOTE: Always consult your health care professional for your specific needs.

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