# 44 - ROADMAP TO HEALTH - Tumeric

What are the benefits of Tumeric? The main ingredient in Tumeric is Curcumin claimed to be a magic ingredient:

• Contains anti-inflammatory and anti-oxidant properties

  • Helps with arthritis and inflammatory bowel disease

  • Helps with digestion

  • Stimulates bio production

• Neutralizes free radicals

• Regulates blood sugar levels

• Strengthens immune system response

• Can delay, or reverse, brain related conditions

• Boosts cardiovascular health

  • Helps blood flow

  • Can reduce high blood pressure (take care to reduce intake once your blood pressure is controlled)

• Contains anti-aging properties

  • Protects skin from damage

• May help protect from cancer

  • Can inhibit growth and spread of cancer cells

    
    

NOTE: Always consult your health care professional for your specific needs.

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

Please click here to read my disclaimer.