# 39 - ROADMAP TO HEALTH - Thyme

What are the benefits of thyme?

• Is an antioxidant

• Helps respiratory system

• Calms inflammation

• Protects the kidneys from pollutants

• Can be used as a pain reliever

  
  

NOTE: Thyme can cause digestive issues if ingesting too much. Applying to skin can cause allergic reaction to some some people.

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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