# 32 - ROADMAP TO HEALTH - Brazil Nuts

What are the benefits of brazel nuts?

• Thyroid regulator

• Can help with inflammation

• Combats free radicals and supports overall health

• Can lower cardiovascular risk factors

• Boosts energy

• Rich in vitamins and antioxidants

• Brazil nut oil helps with moisturizing skin and hair

  
  

NOTE: Brazil nuts are high in selenium wish is good for those wishing to add such to their body. However, eating in excess can lead to toxicity; eat no more than 1 - 3 nuts per day.

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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