# 31 - ROADMAP TO HEALTH - Kick COLD/FLU Symptoms

Here is a recipe to jumpstart your body back to health when you are struggling with your body's natural detoxification (otherwise known as flu/cold)

Recipe to support your immune system response to toxins:

• 1 TBLSP Naka LIPOSOMAL C2000 vitamin C

• 1 TSP Elderberry Syrup (preferrably organic GMO free)

• 2 droppers of Echinecea

  
  

Put all ingredients in a glass or cup

Mix well

Drink 2 to 3 times a days with food

Reduce intake if your bowels become loose or crampy

Enjoy!

This blog details my personal healing journal over the past 2+ decades. I am not a medical professional and offer this information freely as personal research only.

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