Life Skills for Children As mentioned in the first blog of “Life Skills for Children”, it is becoming increasingly important to teach our...

Life Skills for Children Children are not born with the ability to deal with life stressors.  Children do not think like adults.  Schools...

If you have been working on your personal growth, most likely you have met with friction from some family and friends.  Comments like,...

Let’s talk about problem solving skills, accepting responsibility for your life and tools for effective decision making.   Many feel the...

Before reviewing some assertiveness strategies, one must first understand the communication process that happens at lightning speed: The...

This past 8 weeks with the Roadmap to Freedom sessions have given you a great deal of information to think about & take action towards a...

As you might know by now, your Chatterbox can tend to be a very negative.  Negative thinking could be a habit for most until one begins...

If you have been working through the RTF session of ASSERT YOURSELF has it caused static from outside sources? Are you aware of your...

Stress was defined by Hans Selye in 1936 as "the non-specific response of the body to any demand for change".  Stress is your body...

Fear is an emotion that is meant to protect you from danger and prepare you to take action. There are two types of fear: 1)    Healthy...

During my 23-year toxic relationship, I found myself in denial of reality all the while loving my husband dearly.  The fact is, he was a...

Welcome to week #02 of the Roadmap to Freedom personal growth healing program!  Did you complete week #01 Dare to Dream story? Sure hope...

INTRODUCTION The “Roadmap to Freedom” personal growth program can be instrumental in helping you create a whole new life.  Would you like...

Launching in March 2024 on this blog! Introducing Roadmap to Freedom, a unique one-of-a-kind personal growth program. Are things in your...

Affirmations (also known as mantras) can be used to create a continuous flow of positive thoughts into your subconscious mind, thereby,...

Did you know there are two types of stressors? (1) Positive (2) Negative The truth is, life without any type of stress would be boring;...

We all have people in our life we love to hate. You know the ones. They hurt you. They get their kicks by upsetting you. It seems they...

Have you ever been the target of a person raging? Not a pleasant experience to say the least! When Googling the word "rage" I found...

After leaving my now ex-husband the sudden realization hit me that he would have happily remained in our marriage regardless of the...

Feeling good sometimes requires work! Life naturally presents us with ups and downs. I believe we must learn to go with the flow through...